Penggunaan sikat mandi yang benar dapat meningkatkan sirkulasi darah

Natural Wooden Bath Brush

Itumandi sikatadalah bulu berkepala bulatsikat with a handle, which follows the body's meridian and sikates the various parts of the body's skin to achieve the purpose of fitness.

1. Brush the back Starting from the neck, sikat along the spine to the waist longitudinally, sikat 15 times, and apply more weight. Then sikat the left back of the spine, and then the right back, until the entire back is sikated (same method as before).

2. Brush the chest and abdomen from the lower abdomen, sikat up to the neck along the midline of the front of the human body, sikat 15 times, apply lighter pressure, then sikat the left side of the abdomen, then sikat the right side, until the entire chest and abdomen are sikated, the same method before.

3. Brush the upper extremities starting from under the left ear, sikating to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of sikating, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, sikat 15 times, using lighter force. Brush the right arm as before.

4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, sikat 15 times, apply more weight, and then sikatseluruh sisi paha dan betis pada gilirannya; kemudian mulai dari kaki kiri, sepanjang yang besar, Sikat bagian dalam kaki bagian bawah kembali ke akar paha. Sikat 15 kali, gunakan tekanan yang lebih ringan, lalusikat the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can sikat hard 50 to 100 times.

Metode ini memiliki fungsi meridian dan sirkulasi darah. Sehingga untuk mempromosikan tubuh untuk menyesuaikan diri, sehingga metabolisme lemak tubuh menjadi lebih dan lebih normal, untuk mencapai tujuan penurunan berat badan.

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